I Exchanged My Fitness Coach for AI – And It's Effective.
A runner
Following a festive period filled with rich foods and downtime, numerous individuals enter January looking to get their fitness back on track.
However, could AI be changing the world of exercise by offering an option to human coaches?
Tailored Programs and Flexible Schedules
One fitness enthusiast used an AI tool for last-minute preparation for the a major running event.
The 21-year-old from Aberdare said she appreciated the freedom to pose queries any time of day – something she felt was unavailable with a personal trainer.
She relied on an AI-driven running app that provided her personalised plans with audio coaching and speed targets for her inaugural half marathon in 2024.
She said she asked it to design a regimen combining cardio and the gym, and it produced an multi-week plan customized to her event day and objectives.
Leah then tweaked the plan to fit her daily routine, which she described was convenient.
The following year, she chose a different tool because it was more affordable and she could consult it at any time. Her result was a full minute quicker than her goal time.
She said she wanted to avoid the pressure from a human personal trainer.
"With artificial intelligence you have to motivate yourself, which I actually prefer," she added.
Richard Gallimore
Significant Strength Improvements
Meanwhile, Another individual, 23, based in Swansea, has been using artificial intelligence for his fitness and diet plans, and said he has achieved peak strength, increasing his bench press from a lower weight to a much heavier load.
Richard turned to a bot for help after being forced to walk a running event.
"I realized I need to get myself in shape," he commented.
The free tool constructed a fitness and meal program personalized to his aims, and created structured routines.
"I work out for about two hours a day and I've seen a noticeable change," he added.
The Cost Comparison: AI vs. Traditional Coaching
One recent study in the previous year analyzed prices for 17 of the biggest fitness chains and found the average membership cost was around £38 per month, for basic memberships.
Fees started at a lower price at the most affordable provider to £132 at the most expensive.
Based on further data, personal trainers determine their own fees, typically a range of thirty to sixty-five pounds per 45-60 minute session in most areas and about a similar range in London.
Customers will often use a trainer once or twice a week and collaborate for a few months, however these agreements are completely flexible.
A personal trainer
The Irreplaceable Human Element
Fitness coach one experienced professional, based in Cardiff, acknowledged artificial intelligence can be useful to speed up progress, but believes it will never replace the human connection and accountability that live training provides.
This expert, who has 12 years experience as a coach, focuses on older adults and recovery from injuries. He mentioned a number of his clients also employ AI.
"In my opinion it's very valuable, more knowledge is positive," he said.
"I think the more that people are online the more they'll desire personal contact because they want the empathy from the understanding that is missing from a computer," he added.
Dafydd explained Artificial intelligence can inform clients and make guidance more efficient.
But, he argued true dedication comes when people show up in person for their sessions.
"No matter how helpful as it is at the middle of the night, a digital tool cannot ensure you show up at early morning before work," he concluded.
For many, he suggested, the fitness center is a place to disconnect from devices and take a break from technology.
